Gratitude (Color Your Way 10 Minutes a Day) Science has shown that gratitude heals those who embrace it on multiple levels.Embrace gratitude with 10-minute meditations, self-affirmations and simple drawings to colorPract
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| Title | : | Gratitude (Color Your Way 10 Minutes a Day) |
| Author | : | |
| Rating | : | 4.81 (697 Votes) |
| Asin | : | 1581574258 |
| Format Type | : | Paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2016-09-13 |
| Genre | : |
Editorial : About the Author Cher Kaufmann is an inspirational author, artist, and teacher. Her extensive studies of photography and art, combined with her training in massage therapy and Reiki, have helped her discover unique patterns in the world. She teaches meditative drawing to packed classes. She lives with her family outside Dallas, Texas.
Embrace gratitude with 10-minute meditations, self-affirmations and simple drawings to colorPracticing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, “When eating a fruit, think of the person who planted the tree,” gives the artist a double dose of self-worth. Coloring has shown time and again to calm body and soul. Here are very simple line drawings of symbols and nature to color in ten minutes or less. Rounding out the book are meditations, musings, and suggestions for discovering inner grace. Science has shown that gratitude heals those who embrace it on multiple levels. Such people are more optimistic and hopeful, sleep better, and experience less anxiety and depression. Every page of Gra
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The bulk of the book is devoted to Part Four: Soup Recipes. Quick read that really helped chill her out.. "America's Lost Treasure" fills
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